The Beauty Chef Gut Guide by Carla Oates | Book
AVAILABLE LATE AUGUST 2019 - PRE ORDER YOURS NOW!
Glorious photography and stylish aesthetic make this the gut health guide that
is hard to beat
• Includes 60 recipes with a 28-day gut cleanse program, with daily meal plans
and a suggested weekly shopping list,
• Author Carla Oates created her Beauty Chef skin products, including her
bestselling Glow Inner Beauty Powder (containing 26 fermented superfoods) in
2009, and they are sold by Gwyneth Paltrow's Goop.com, Net-a-porter,
Selfridges and Anthropologie, amongst other worldwide stockists
• The profile of Carla and The Beauty Chef has only grown since the global release
of The Beauty Chef; its social media following has more than doubled in the last
The Beauty Chef Gut Guide is a practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. This 28-day program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and 60 recipes.
In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from advice on the importance of cleaning products to subjects such as mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes--across breakfast, lunch and dinner--include: Baked salmon, tomato and fennel; Coconut crepes; Chicken sage and buckwheat risotto; Panfried cauliflower gnocchi; Swedish meatballs; and Vanilla cardamom chia puddings.
By Carla Oates
Shipped in 14 - 20 Working days.